Sections within Food & Diet

  • Calculators

    The most commonly used measure for assessing obesity.

  • Nutrition

    Learn more about calories, carbs, fat and protein

  • Fitness

    Being active burns calories and this can lead to weight loss.

  • Cholesterol

    Too much saturated fat increases your cholesterol.

  • Dieting

    Help stay fit by downloading our groovy diet sheets.

  • Vitamins and Minerals

    The most common vitamins and minerals

  • Diabetes

    If you have diabetes then the correct diet is essential.

  • Food guide

    Learn what foods you should and shouldn't be eating.

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Food & Diet

You are in: Obesity > Fitness

Fitness

Activity can be classified to achieve

  1. Muscle Building

  2. To burn calories so as to help lose weight

  3. To be a part of healthy life style which will help to build up cardio pulmonary capacity.

In our programme it is advised to buy the Groovy activity pack

This gives you the calorie value of various activities which you do in your daily activities. Groovy advice is to work around these daily activities by increasing them so that the activities can be done in your own surroundings. Preferably at home or at work or while going or coming home from work. The advantage is that the whole family can take part and there is no extra cost involved, so it is fun for everybody. This can be done as part of healthy life style.

Ask a doctor now