Sections within Food & Diet

  • Calculators

    The most commonly used measure for assessing obesity.

  • Nutrition

    Learn more about calories, carbs, fat and protein

  • Fitness

    Being active burns calories and this can lead to weight loss.

  • Cholesterol

    Too much saturated fat increases your cholesterol.

  • Dieting

    Help stay fit by downloading our groovy diet sheets.

  • Vitamins and Minerals

    The most common vitamins and minerals

  • Diabetes

    If you have diabetes then the correct diet is essential.

  • Food guide

    Learn what foods you should and shouldn't be eating.

Groovy news feeds

  • 'Debt deterring would-be doctors'

    The prospect of high student debt and increased pension contributions could discourage young people from entering medicine, a senior doctor warns.

  • Dieting 'safe for pregnant women'

    Dieting in pregnancy is safe and does not carry risks for the baby, a review of research has suggested.

  • Kids' cardiac service criticised

    An independent panel says cardiac services at Glasgow's Sick Children's Hospital "may be unsafe if critical staffing problems are not addressed".

Groovy Healthy is not responsible for the content of external websites in this news section.

Newsletter stay in the groove

Food & Diet

You are in: Food & Diet > Calculators > BMI calculator

BMI calculator - Adult

MetricImperial

Next Calculator

A useful guide for checking what shape you're in

The most commonly used measure for assessing obesity is by calculating your body mass index, more commonly known as the BMI . It will tell you if you're a healthy weight for your height. Just enter your height and weight in the BMI Calculator, and click "calculate".

But remember this information is only a guide and it's aimed at healthy adults. It isn't suitable for children, young people or older people.

Also, if you have well-developed muscles, you may find that you will fall into the category of overweight on the Body Mass Index calculator, when in fact you may have a healthy body shape and very little fat. If you think this is the case, it may be an idea to do a waist measurement.

Whatever the results show, the most important thing to remember is that you need to make sure you're eating a healthy balanced diet and keeping physically active. Once your BMI has been calculated, and depending on the result, a weight management programme can be put in place an we can work on bringing this figure down into a healthier weight range if need be.

A quick guide that could be the start of years of health and happiness

Ask a doctor now